*Please consult with a physician prior to beginning any exercise or exercise program. When undertaking any exercise activity, there is a risk of injury. Although thisfitmom.com, aka Sarah Bergeson, aka Sarah Olive Bergeson, aka This Fit Mom, hereafter known as “Sarah Bergeson”, tries to outline the safest and most effective methods of fitness training, “Sarah Bergeson” cannot prevent injuries from occurring. You should be healthy and familiar with the proper form, techniques, and preparation for the exercises you undertake and the equipment you use. Always use safe techniques and protective equipment when engaging in exercise. If you are unfamiliar with the proper and safe techniques and equipment for the exercises you intend to perform, please seek advice and assistance before performing them. If you are in poor health, ask for the opinion of your physician or health care provider and exercise only under qualified supervision. Discontinue exercising if you experience any light headaches, dizziness, shortness of breath, or discomfort and consult your physician or other health care provider. “Sarah Bergeson” is not responsible or liable for any injury that may result from improper use of its training programs. “Sarah Bergeson” assumes no liability or responsibility for damage or injury to persons or property arising from any use of any product, information, idea, or instruction contained in the materials provided to you. BY USING THIS SITE, YOU AGREE TO ACCEPT ALL RISKS ASSOCIATED WITH THE PROGRAMS DESCRIBED HEREIN AND THAT YOU WILL NOT HOLD “SARAH BERGESON” LIABLE OR RESPONSIBLE FOR ANY INJURY THAT MAY OCCUR.