I’ve never really figured out exactly what to eat after a workout. Protein, carbs, fat, what’s the best thing??? I spoke to holistic nutritional specialist, personal trainer, and group-ex instructor, Alexis Lieberman, for the DL on how to replenish those depleted stores after a tough workout. For Organic Authority. Read the article and see the smoothie recipes here.
- Sunday: Adventuring and Another Egg Dish May 22, 2016
- Saturday: Leg Day Part 2 (Glutes and Hammies) and Dutch Oven Chicken May 21, 2016
- Friday: Chest, Back, & Cardio That I Didn’t Do. Plus Pizza. May 20, 2016
- Thursday: Leg Day Part 1 and Cod Baked in Packets May 19, 2016