Food, Sweat

The Best Post-Workout Smoothies

Smoothie Recipes

I’ve never really figured out exactly what to eat after a workout. Protein, carbs, fat, what’s the best thing??? I spoke to holistic nutritional specialist, personal trainer, and group-ex instructor, Alexis Lieberman, for the DL on how to replenish those depleted stores after a tough workout. For Organic Authority. Read the article and see the smoothie recipes here.

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