I love to work shoulders! Known as the deltoids, the shoulder is divided into three main muscle groups: the anterior (front), lateral (side), and posterior (rear). A new study from the American Council on Exercise details the three exercises that are the MOST effective in building muscle and strength in each of the deltoid muscle groups. Check out my article on Organic Authority for the exercise list with descriptions and pictures: 3 Shoulder Exercises That Get Undeniable Results: Stop Wasting Gym Time!
Published August 13, 2015 by Sarah