I designed 3 HIIT (High Intensity Interval Training) workouts for Organic Authority that are specifically for a cardio machine session. These workouts would also be perfect for running or jogging. I even set up a playlist that alternates fast and slow songs so you can just run to the beat! Try one of these workouts and cut the time you spend in half while still burning equal or MORE calories than you would during steady state cardio. Read the article here.
Think you’re too busy to work out? No, you’re not! Recently, I wrote an article for Organic Authority about accomplishing a real total body workout in 15 minutes. I designed three of these face shredders and you can see the instructional videos in the article here. Try them out and let me know what you think!
Recently, I wrote an article for Organic Authority about steady state cardio and weight loss. If you’re going crazy with cardio and not seeing any results, give it a read. It might help you find the breakthrough you’re looking for! Read my article here.