Today my split consisted of HIIT cardio and delts, or shoulders. On Tuesdays I teach a half-hour class at the… Read more »

So, here’s the first post in my week-long workout breakdown. You can refer back to my last post for a… Read more »

Just like the treadmill classes, I’ve also seen stepmill craziness on the rise. The stepmill, stair machine, stair climber, stairmaster,… Read more »

Have you guys heard about treadmill classes? Basically you go to a studio, park, plunk down 15-20 bucks, get on… Read more »