My lovely and talented friend, Ann Stansfield, tells us six ways to kill it in your next spin class. Her advice is stellar! It cleared up some of the questions I’ve always had. Read the article here.
- Sunday: Adventuring and Another Egg Dish May 22, 2016
- Saturday: Leg Day Part 2 (Glutes and Hammies) and Dutch Oven Chicken May 21, 2016
- Friday: Chest, Back, & Cardio That I Didn’t Do. Plus Pizza. May 20, 2016
- Thursday: Leg Day Part 1 and Cod Baked in Packets May 19, 2016