I read an article in the NY Times about the questionable effectiveness of compression clothing for exercisers. They’re supposed to increase blood flow, protect you from injury, reduce post exercise soreness, and improve performance. Do they really work? Read the article here.
- Sunday: Adventuring and Another Egg Dish May 22, 2016
- Saturday: Leg Day Part 2 (Glutes and Hammies) and Dutch Oven Chicken May 21, 2016
- Friday: Chest, Back, & Cardio That I Didn’t Do. Plus Pizza. May 20, 2016
- Thursday: Leg Day Part 1 and Cod Baked in Packets May 19, 2016