I always devote one weekend day (and sometimes both) to active rest, or “adventuring on the creature trail”, as my… Read more »

On the weekends I like to use one of the days for Leg Day Part 2 and save the other for an… Read more »

By the time Friday rolls around I’m usually feeling pretty beat up and tired. Sometimes if my hips are really… Read more »

On Thursdays I’ll usually work legs with the focus on my quads, aka the big muscles on the front of your… Read more »