Fasted cardio is sweeping the nation as a hot new trend to lose unwanted flab quickly. But FC has actually been around for a long time and there’s a lot of research on the subject. I did my homework and tried it for myself. What’s the verdict? Read the article for Organic Authority here.
- Sunday: Adventuring and Another Egg Dish May 22, 2016
- Saturday: Leg Day Part 2 (Glutes and Hammies) and Dutch Oven Chicken May 21, 2016
- Friday: Chest, Back, & Cardio That I Didn’t Do. Plus Pizza. May 20, 2016
- Thursday: Leg Day Part 1 and Cod Baked in Packets May 19, 2016