Food, Kids, Sweat, The Momma Body, Thoughts

5 Things You’re Doing That Are Keeping You Unhealthy (And How to Stop)

 

I had a fascinating conversation with a behavioral change specialist about the top 5 behaviors she regularly sees in clients that keep them from losing weight or getting healthy. I’ll tell you how to curb these 5 self-defeating behaviors for good! Read the article on Organic Authority‘s website here.

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