I designed 3 HIIT (High Intensity Interval Training) workouts for Organic Authority that are specifically for a cardio machine session. These workouts would also be perfect for running or jogging. I even set up a playlist that alternates fast and slow songs so you can just run to the beat! Try one of these workouts and cut the time you spend in half while still burning equal or MORE calories than you would during steady state cardio. Read the article here.
- Sunday: Adventuring and Another Egg Dish May 22, 2016
- Saturday: Leg Day Part 2 (Glutes and Hammies) and Dutch Oven Chicken May 21, 2016
- Friday: Chest, Back, & Cardio That I Didn’t Do. Plus Pizza. May 20, 2016
- Thursday: Leg Day Part 1 and Cod Baked in Packets May 19, 2016