Sweat, The Momma Body

3 HIIT Workouts For a Cardio Machine or Running

HIIT Cardio for Elliptical

I designed 3 HIIT (High Intensity Interval Training) workouts for Organic Authority that are specifically for a cardio machine session. These workouts would also be perfect for running or jogging. I even set up a playlist that alternates fast and slow songs so you can just run to the beat! Try one of these workouts and cut the time you spend in half while still burning equal or MORE calories than you would during steady state cardio. Read the article here.

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